NUTIVA ORGANIC GLUTEN-FREE COCONUT FLOUR (1 lb.) 

This versatile flour is finely ground from dried coconut meat, with a lower glycemic index than most traditional flours, it's an excellent source of fiber and has a high protein content as well. Its rich texture and natural sweetness make it great for baking. Nutiva Coconut Flour is certified gluten-free and certified organic. Coconut flour can be substituted for up to 1/3 of wheat flour in standard recipes so long as a natural binder, such as your favorite vegan egg substitute, is used.

Ingredients: organic coconut flour
Serving size: 2 tablespoons -- 45 calories, 2g fat, 4g protein, 11g carbs (8g fiber, 3g sugar)