FOODS ALIVE ORGANIC RAW GOLDEN FLAXSEED WITH FRESH, NUTTY FLAVOR (14 OZ. BAG). 

Foods Alive offers the cleanest and best-tasting organic gold flax seed on the market. We receive samples from several certified organic flax farmers and make each sample into both our crackers and cold-pressed flax oil. Then after careful consideration, we choose the best one. You just can't beat that kind of diligence these days, right? Farm to table fresh and ready to eat! Gold Flaxseeds are a powerhouse of nutrition.

• Flaxseed is a powerhouse of nutrition, delivering three major benefits: they're a great source of essential fatty acids like Omega-3 and Omega-6, they're packed with fiber, and they're high in lignans, which may be associated with lowered risk of heart disease, osteoporosis, and more.
• Flax has three powerful health benefits: the EFAs your body needs for a healthy heart, a high amount of body-cleansing fiber, and the all-important lignans. By eating flax, you will help to promote normal cholesterol levels, your digestion should improve, and you should generally feel better. 
• Flax seeds are a great source of so many of the enzymes and nutrients your body needs, including protein, vitamins, phytonutrients, and fiber. Flaxseeds are 35% oil and 55% of that oil includes the crucial omega fatty acids. Remember, both omega-3 and omega-6 are essential fatty acids that should be included in your diet to promote good heart health.
• The lignans found in flax are also low-glycemic carbohydrates. Therefore, they slow the absorption of sugar in the intestinal tract. It is very important to chew or grind the flaxseeds in a coffee grinder. If the seeds are not crushed, they will pass through your system intact and you will lose most of the important health benefits.