BOB'S RED MILL GLUTEN-FREE ORGANIC OATMEAL CUP - FRUIT & SEED. 

Vegan single-serving Organic Fruit and Seed Oatmeal Cup is good to go. This tasty blend of whole grain rolled and stone-ground oats, nutritious seeds and delectable dried fruit is a delicious, satisfying addition to your gluten free diet.

Ingredients: Organic Whole Grain Oats, Organic Date Crumbles (organic Dates, Organic Oat Flour), Organic Cane Sugar, Organic Unsulfured Raisins (organic Raisins, Organic Sunflower Oil), Organic Flaxseeds, Organic Chia Seeds, Organic Cranberries (organic Cranberries, Organic Sugar, Organic Sunflower Oil), Organic Sunflower Seeds, Organic Pumpkin Seeds, Salt, Organic Cinnamon.